Weigh In record (no journal entry) for 11 April 2017
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1375 kcal
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Fat: 35.49g | Prot: 108.94g | Carb: 163.49g.
Breakfast: 虾, 煮熟的鸡蛋白, 青豆和红萝卜（冷冻）, 煮熟的芹菜, 煮熟西兰花（新鲜，烹饪中不加油）. Lunch: 蒸饺（海鲜馅或是肉馅）. Dinner: Weight Watchers Chicken with Rice, 银耳汤, 麻辣烫, 毛血旺, 凉粉. Snacks/Other: Evian Spring Water, 香蕉, BPI Sports BCAA. more...
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1889 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Grocery Shopping - 20 minutes, 哑铃 - 1 hour and 50 minutes, Rock Climbing - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 0.1 lb a week
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