Weigh In record (no journal entry) for 16 February 2012
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1743 kcal
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Fat: 100.06g | Prot: 63.80g | Carb: 154.78g.
Breakfast: mini carrots, thinsation ritz, Coffee, Cream (Half & Half) , Brown Sugar . Lunch: Dill Pickle, cream cheese, sesame seed bagel. Dinner: Cheeseburger with Bacon and Condiments, Deep Fried Potato French Fries (from Frozen). Snacks/Other: spitz, Almonds. more...
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3316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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