Weigh In record (no journal entry) for 16 February 2012
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1649 kcal
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Fat: 42.17g | Prot: 108.41g | Carb: 225.67g.
Breakfast: Chicken Margherita, Chewy Lowfat Granola Bars. Lunch: Baked Potato Chips, Tomatoes, Swiss Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Gummies, reduced fat chips, Original Beef Steak Nuggets. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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