Weigh In record (no journal entry) for 11 April 2017
|
160.9 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
598 kcal
|
Fat: 22.53g | Prot: 26.36g | Carb: 70.99g.
Breakfast: Milk, Corn Flakes. Lunch: Renown Liver Spread, Melrose Low Fat Cheese Wedge, Pick N Pay Salted Brown Rice Cakes, Bakers Provita Crackerbread Original Wheat Toast, Clicks Smartbite Veggie Crisps. Dinner: Enterprise Bits O Bacon, Grated Cheddar Cheese, Toasted White Bread, Egg. Snacks/Other: Coffee with Milk. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|