Weigh In record (no journal entry) for 11 April 2017
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156.3 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1666 kcal
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Fat: 50.99g | Prot: 60.36g | Carb: 237.89g.
Breakfast: Wassermelone. Lunch: Chef Select Schweinegulasch. Dinner: McDonald's McFlurry Pick Up! Choco Caramel, McDonald's McRib. more...
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losing 4.6 lb a week
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