Cdl517's Journal, 16 February 2012

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

970 kcal

Fat: 35.05g | Prot: 59.53g | Carb: 111.07g.   Dinner: Veggie Spring Roll, Stir Fried Vegetables, Chow Fun Rice Noodles. Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder. more...

3242 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...