Rich1301's Journal, 10 April 2017

184.1 lb Lost so far: 12.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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743 kcal

Fat: 9.17g | Prot: 42.35g | Carb: 133.88g.   Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Banana, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Banana. Dinner: Tartar Sauce, Trader Joe's Dover Sole Fillet, Cooked Asparagus (from Fresh). Snacks/Other: Nabisco Grahams Crackers Original. more...

3342 kcal

Activities & Exercise: Shoveling - 3 hours, Mowing Lawn - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...