Weigh In record (no journal entry) for 16 February 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2067 kcal
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Fat: 76.27g | Prot: 114.95g | Carb: 231.31g.
Breakfast: smoothie. Lunch: yogurt raisin, cream of wheat, Tuna in Water (Canned). Dinner: Cheese Sauce, Beef Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Chocolate Covered Strawberry, Colby Cheese, Mini Snickers Bar. more...
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3214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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gaining 7.0 lb a week
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