Weigh In record (no journal entry) for 11 April 2017
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2313 kcal
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Fat: 55.76g | Prot: 99.24g | Carb: 381.03g.
Breakfast: 祖名 豆奶, 菜肉包. Lunch: 美汁源 果粒橙, 苹果（去皮）, 莴笋, 土豆（水煮，不加盐）, 植物油, 牛肉. Dinner: 美汁源 果粒橙, 馒头, 甜玉米, 苹果（去皮）, 鸡胸肉（不吃皮）, 腊肠. Snacks/Other: 菠萝, 桂圆干. more...
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losing 9.3 lb a week
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