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sithn
Journal
10 Apr 17
sithn's Journal, 10 April 2017
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running 5 miles a day. morning and evening
140.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
604 kcal
Fat: 21.81g | Prot: 44.61g | Carb: 55.36g.
Breakfast:
Ready Pac Fruit Bowl.
Lunch:
Great Value Chunk Light Tuna in Water, Rice Paper.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon.
Snacks/Other:
Ready Pac Fruit Bowl, Boiled Egg.
more...
2974 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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