Weigh In record (no journal entry) for 16 February 2012
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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759 kcal
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Fat: 11.88g | Prot: 45.06g | Carb: 121.69g.
Breakfast: Original English Muffin, Red Delicious Apples. Lunch: Hamburger Slices Dill, Fat Free Miracle Whip, Chunk Light Tuna in Water. Dinner: 12" Turkey Breast. Snacks/Other: Finely Shredded Mozzarella Cheese, Pizza Sauce, Nonfat Frozen Yogurt. more...
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losing 1.8 lb a week
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