100percentsteve's Journal, 16 February 2012

206.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 14.70g | Prot: 58.52g | Carb: 127.02g.   Breakfast: bagel. Lunch: chicken burrito bowl. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...