Weigh In record (no journal entry) for 10 April 2017
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206.8 lb
Lost so far: 14.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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727 kcal
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Fat: 51.92g | Prot: 42.85g | Carb: 28.49g.
Breakfast: Café, Tirolez Queijo Minas Frescal. Lunch: Couve-de-Folhas, Picles de Pepino Azedo, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Hellmann's Maionese Limão, Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Zona Cerealista Farinha De Amendoim, Viver Bem Farinha de Linhaça, Copra Farinha de Coco (10g), Tirol Creme de Leite, Clara de Ovo. Snacks/Other: Suco de Limão, Mãe Terra Cacau em Pó, Tirol Creme de Leite, Abacate. more...
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losing 0.8 lb a week
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