|
Walking a total of 11 miles today, then some more that i had not tracked. I had some good cardio workout also today and i am starting the week off on a positive note.
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1522 kcal
|
Fat: 57.29g | Prot: 141.85g | Carb: 117.95g.
Breakfast: Great Value Dried Apricots, Kirkland Signature Smoked Salmon, Rockstar Inc Sugar Free Energy Drink, Great Value Low Fat Small Curd Cottage Cheese, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Coffee with Skim Milk. Lunch: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Premium Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Dinner: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Rice - Basmati, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Snacks/Other: Frigo Cheese Heads Light String Cheese, M&M's Peanut M&M's, Arctic Zero Cake Batter Frozen Dessert. more...
|
|
3163 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 57 minutes, Cleaning - 1 hour, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|