Weigh In record (no journal entry) for 16 February 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1033 kcal
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Fat: 39.46g | Prot: 66.36g | Carb: 110.65g.
Breakfast: Toasted White Bread, Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Coke (12 oz), Injera (American-Style Ethiopian Bread), Chicken Thigh, Stew. more...
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gaining 1.4 lb a week
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