Weigh In record (no journal entry) for 10 April 2017
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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704 kcal
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Fat: 30.20g | Prot: 26.73g | Carb: 78.43g.
Breakfast: Blue Bonnet Homestyle Soft Spread Margarine, Lucy's 2 Chocolate Chip Cookies, Cheddar Cheese, Coffee with Cream, Alpine Valley Super Grains Bread. Lunch: Corner Bakery Cafe Asian Edamame Salad (Side), Tuna Salad Sandwich with Lettuce. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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guttintl's weight history
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