JodyR's Journal, 10 April 2017

219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 14.70g | Prot: 33.60g | Carb: 25.30g.   Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Wonderful Halos Mandarin Oranges, Edward & Sons Japanese Restaurant Style Miso-Cup, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...

2900 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...