Weigh In record (no journal entry) for 10 April 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1781 kcal
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Fat: 44.20g | Prot: 129.76g | Carb: 215.49g.
Breakfast: Coffee with Cream and Sugar, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Prisma Wok mix, Otto Kodujuust, White Rice, Tallegg Eestimaine broilerifilee. Dinner: Oranges, Prisma Wok mix, Tallegg Eestimaine broilerifilee, Otto Kodujuust, White Rice. Snacks/Other: Hershey's Milk Chocolate, Rainbow Riisigalett, Awake Dattel, Bananas, Sagro Riivitud peet, Puls Mint Chocolate Whey, Valio Keefir, Spinach. more...
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gaining 13.1 lb a week
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