Weigh In record (no journal entry) for 03 March 2010
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239.2 lb
Lost so far: 60.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1400 kcal
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Fat: 30.00g | Prot: 69.94g | Carb: 212.00g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Fig Newtons Crisps - Apple, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 1.4 lb a week
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