Weigh In record (no journal entry) for 10 April 2017
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190.0 lb
Lost so far: 36.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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452 kcal
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Fat: 7.04g | Prot: 9.91g | Carb: 87.96g.
Breakfast: Marilan Bolacha de Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gatorade Tangerina. Lunch: Macarrão Fresco (Cozido). Dinner: Café Brasileiro Café, Marilan Bolacha de Maizena. Snacks/Other: Chamyto Leite Fermentado, Banana Prata. more...
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losing 10.8 lb a week
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Andre Amorim's weight history
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