Weigh In record (no journal entry) for 10 April 2017
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2232 kcal
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Fat: 124.45g | Prot: 110.21g | Carb: 169.45g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Links, Starbucks White Chocolate Mocha (Grande). Lunch: Shrimp Scampi, Landshire Ham & Cheese Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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