Weigh In record (no journal entry) for 10 April 2017
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 April 2017:
|
1153 kcal
|
Fat: 35.12g | Prot: 54.39g | Carb: 159.73g.
Breakfast: Miel, La Virginia Té Verde, Semillas de Lino, Pan Blanco. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Don Vicente Tallarines, Costillas de Cerdo, Polenta al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Uva, Sopa de Pollo con Fideos, Verónica Queso Cuartirolo Descremado. Snacks/Other: Uva, Milkaut Leche Parcialmente Descremada, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Alicante Coco Rallado, Avena Instantánea, Dia Yogur Descremado Batido, Rosamonte Mate Cocido, Uvas Pasas (sin Semillas), Nueces, Almendras. more...
|
|
3125 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Running - 8/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|