Weigh In record (no journal entry) for 10 April 2017
|
193.1 lb
Lost so far: 20.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
881 kcal
|
Fat: 40.61g | Prot: 34.40g | Carb: 103.45g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Roasted Potato, Butter, Broccoli, Diamond of California Chopped Walnuts, Almonds, Bananas. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Rainbow Smelt (Fish), Pudding (Canned, Flavors Other Than Chocolate). Snacks/Other: Candy. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherwaayenberg's weight history
|