Weigh In record (no journal entry) for 16 February 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2937 kcal
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Fat: 127.37g | Prot: 95.58g | Carb: 339.08g.
Breakfast: Coffee (Brewed From Grounds), Butter, Bagel Thins - Everything. Lunch: All Natural Sour Cream, Fancy Mexican Cheese Shredded, Spicy Jalapeno Bean & Cheese Chimichangas, Light Nonfat Yogurt - Raspberry. Dinner: Pizza with Meat and Vegetables, oatmeal raisin cookies. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2884 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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