IowaBill's Journal, 10 April 2017

176.4 lb Lost so far: 27.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 92.66g | Prot: 254.14g | Carb: 218.76g.   Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Chicken Leg (Skin Not Eaten), Boiled Egg, Green Giant Hass Avocado, Stop & Shop Baby Carrots, Marketside Sugar Snap Peas, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Lentil Soup. Snacks/Other: Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Organic Greek Yogurt, M&M's Peanut M&M's, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt. more...

2488 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...