2months20pounds's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

155.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 August 2011:

493 kcal

Fat: 11.30g | Prot: 53.26g | Carb: 47.23g. Breakfast: apple. Lunch: chicken breast organic, cucumber. Dinner: hazelnut coffee, strawberries, veal, radish. more...

2089 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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2months20pounds's Journal, 23 August 2011

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