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Kellelopez
Journal
10 Apr 17
Kellelopez's Journal, 10 April 2017
Kellelopez's Profile
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Weigh In record (no journal entry) for 10 April 2017
136.0 lb
Lost so far:
13.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1266 kcal
Fat: 36.96g | Prot: 53.23g | Carb: 183.50g.
Breakfast:
Brown Sugar, Yogi Tea Lemon Ginger Tea, Ole Fajita Flour Tortillas, Goya Chick Peas.
Lunch:
Cooked Vegetables, Stewed Chicken Leg, Rice with Peas.
Dinner:
Banana Bread (with Margarine).
Snacks/Other:
Kellogg's Special K Original Cereal, Tangerines (Mandarin Oranges).
more...
1652 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.3 lb a week
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