Weigh In record (no journal entry) for 10 April 2017
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1103 kcal
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Fat: 41.96g | Prot: 66.52g | Carb: 119.94g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Neuman's Date Nut Bread. Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Dinner: Baked Beans, Baked Potato (Peel Eaten), Baked or Broiled Fish, Mixed Salad Greens, Vinaigrette Dressing, 1% Fat Milk. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, A&W Diet Root Beer, Kraft Wheat Thins. more...
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losing 0.2 lb a week
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