Weigh In record (no journal entry) for 10 April 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1819 kcal
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Fat: 33.01g | Prot: 109.38g | Carb: 220.55g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Spinach, Land O'Lakes Deli American Cheese Slices, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Beer. more...
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2461 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Russell Lerette's weight history
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