Weigh In record (no journal entry) for 10 April 2017
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256.2 lb
Lost so far: 6.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1691 kcal
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Fat: 92.58g | Prot: 83.11g | Carb: 145.73g.
Breakfast: Ruth's Pimento Cheese, Arnold Healthy Multi-Grain Bread, Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Great Value Enriched White Bread, Sliced Ham (Extra Lean), Coffee, Extra Virgin Olive Oil, Morton Salt, Eggland's Best Large Grade A Eggs. Lunch: Walnuts, Apples, Bai Bubbles. Dinner: Cantaloupe Melons, Boiled Egg, Aunt Nellie's Pickled Beets, Cucumber (with Peel), Daily Chef Shredded 3 Cheese Blend, Kraft Peppercorn Ranch Dressing & Dip, Rotisserie Chicken, Onions, Roma Tomatoes, Wegmans Cosmopolitan Lettuce Leaves. Snacks/Other: Hormel Hard Salami, Tom's Pork Skins, Whole Milk, Quaker Lemon Ricotta Pancake Instant Oatmeal, Food Lion Pork Rinds, America's Choice Natural Walnuts. more...
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losing 0.2 lb a week
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