Weigh In record (no journal entry) for 10 April 2017
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207.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1077 kcal
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Fat: 80.12g | Prot: 41.29g | Carb: 49.00g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits (Commercial), Hardee's Hash Rounds (Small), McDonald's Sausage Patty, Scrambled Egg. Lunch: Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Premium Chunk Chicken Breast (53g), Dill Relish, 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). more...
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losing 8.4 lb a week
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