Weigh In record (no journal entry) for 16 February 2012
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1088 kcal
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Fat: 43.60g | Prot: 64.68g | Carb: 115.63g.
Breakfast: Honey Mustard, Egg, Egg White, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cornbread Muffie, Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Olive Oil, Sprouts, Cooked Broccoli (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Organic Reduced Sugar Strawberry Preserves, Nonfat Plain Greek Yogurt. more...
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steady weight
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