Weigh In record (no journal entry) for 10 April 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1618 kcal
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Fat: 75.59g | Prot: 86.86g | Carb: 157.71g.
Breakfast: Great Value Roasted Salted Almonds, Wonderful Roasted & Salted Almonds (Package), Iced Coffee with Cream and Sugar, Tyson Foods Buffalo Style Chicken Strips, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Rice Pilaf, Grilled Chicken. Dinner: Sweet Potato, Beef Steak. Snacks/Other: Pears, Dasani Bottled Water (16.9 oz). more...
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gaining 0.3 lb a week
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