Weigh In record (no journal entry) for 10 April 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1521 kcal
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Fat: 35.87g | Prot: 86.60g | Carb: 232.47g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Luna Luna Protein Bar - Chocolate Salted Caramel. Dinner: Tyson Foods Panko Chicken Nuggets, Best Choice Instant Brown Rice, Teriyaki Sauce. Snacks/Other: Bananas, Townsend Farms Triple Berry Blend, Milk (Nonfat), Nonfat Plain Yogurt, Wonka Push-Up. more...
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losing 1.8 lb a week
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