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MDE1781
Journal
10 Apr 17
MDE1781's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
242.2 lb
Lost so far:
20.0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1755 kcal
Fat: 99.54g | Prot: 109.82g | Carb: 98.89g.
Breakfast:
Dasani Bottled Water (20 oz), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g).
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Sprite Sprite (7.5 oz), Chicken or Turkey Salad.
more...
2676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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