Weigh In record (no journal entry) for 10 April 2017
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139.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1712 kcal
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Fat: 58.52g | Prot: 54.67g | Carb: 249.89g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Granola. Lunch: Great Value Lowfat Yogurt - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wise Foods All Natural Wavy Potato Chips, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Individual Deep Dish Supreme Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberry Pie (One Crust), Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Dairy Fresh String Cheese. more...
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1927 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 13 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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gaining 0.5 lb a week
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