Weigh In record (no journal entry) for 16 February 2012
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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3056 kcal
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Fat: 100.90g | Prot: 252.53g | Carb: 283.77g.
Breakfast: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Poached Egg. Lunch: INSTANT BROWN RICE, Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: Garlic Bread Pizza - Supreme. Snacks/Other: Creamy Peanut Butter, fit supreme high protein shake, 2% Reduced Fat Milk with Vitamin A & D, 2% Reduced Fat Milk with Vitamin A & D, fit supreme high protein shake, 100 Calorie Cheese Bites - Cheddar, lowreys beef jerky, iced oatmeal cinnamon roll. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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