Weigh In record (no journal entry) for 16 February 2012
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1426 kcal
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Fat: 46.56g | Prot: 51.94g | Carb: 207.72g.
Breakfast: SFINE INST APL & CIN, Maple Brown Sugar Instant Oatmeal. Lunch: 100% Juice - Fruit Punch, Cheddar Cheese , Honey Turkey. Dinner: Velveeta Shells & Cheese (Original). Snacks/Other: Jube jel cinnamon lips, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Blended Fruit - Apple & Multifruit. more...
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2564 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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