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mdvore
Journal
16 Feb 12
mdvore's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2009 kcal
Fat: 92.31g | Prot: 61.29g | Carb: 237.14g.
Breakfast:
Natural Apple Sauce.
Lunch:
Chicken & Wild Rice Soup (Low Sodium).
Dinner:
baked potatoe, ribeye steak.
Snacks/Other:
butter pecan ice cream, Moser-Roth Premium Dark Chocolate 70% Cocoa, chocolate covered raisins, Great Value Dry Roasted Peanuts, Peanut Butter Sandwich Cookies.
more...
2779 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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