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Cojacklojack
Journal
16 Feb 12
Cojacklojack's Journal, 16 February 2012
Cojacklojack's Profile
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17% bf
167.1 lb
Lost so far:
10.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2084 kcal
Fat: 56.00g | Prot: 111.00g | Carb: 292.20g.
Breakfast:
combat c&c, Light Thick & Creamy Key Lime Pie Yogurt.
Lunch:
Chicken Quesadilla, snaps crunchy apple chips, Cherry Coke, 6" Turkey Melt.
Dinner:
Pepsi, Soft Taco - Beef.
Snacks/Other:
Grasshopper Pie.
more...
2189 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
losing 11.9 lb a week
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