golfgirl's Journal, 16 February 2012

150.5 lb Lost so far: 38.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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605 kcal

Fat: 35.54g | Prot: 43.40g | Carb: 32.03g.   Breakfast: Strawberries. Lunch: Greek Salad, Chicken Breast. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clementine, Walnut Halves and Pieces. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...