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out of healthe trim...waiting for new bottle so starting coffee again
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2935 kcal
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Fat: 110.41g | Prot: 152.81g | Carb: 340.64g.
Breakfast: colby, coffee, Precooked Bacon Slices, pepper, salt, egg beaters, water, orowheat. Lunch: water, carrots, miracle whip, tuna, orowheat. Dinner: pepperjack cheese, summer sausage, miracle whip, orowheat, water, grilled cheese, almonds, banana, Diet Coke. Snacks/Other: apple, hershey, Mountain Blast, pepperoni pizza. more...
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3014 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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losing 7.0 lb a week
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