Weigh In record (no journal entry) for 10 April 2017
|
152.1 lb
Lost so far: 37.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
2026 kcal
|
Fat: 117.51g | Prot: 120.10g | Carb: 128.97g.
Breakfast: Pasta de Amendoim, Dr. Oetker Coco Ralado sem Açúcar, Frimesa Nata, Jasmine Goji Berry Desidratado, Sabor da Terra Semente de Chia, Royal Fermento em Pó Químico, Label Rouge Ovo Caipira, Banana Prata. Lunch: Sonda Ameixa Vermelha, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido, Subway Tomate, Alface, Brócolis, Cacau Show Trufa 70% Cacau, Damascos. Dinner: Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Havanna Alfajor de Chocolate, Itambé Leite em Pó Integral, Hinode Shake. more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula Dorigatti's weight history
|