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FBS 119
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1160 kcal
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Fat: 29.19g | Prot: 87.93g | Carb: 146.71g.
Breakfast: COFFEE, 2% Fat Milk, NONFAT DRY MILK, QUICK OATMEAL (1 or 3 Minutes). Lunch: OLIVE OIL, 6 OZ DELMONTE SAUERKRAUT, HORMEL CANADIAN BACON 2 OZ, EGG WHITES, OROWEAT 100% WHOLE WHEAT SANDWICH THINS, PINEAPPLE, GRAPEFRUIT, ORANGE. Dinner: CATALINA FREE SALAD DRESSING, ROMAIN LETTUCE, BABY LIMA W SM ROUX & SHRIMP. Snacks/Other: Natural Almonds 100 Calorie Pack, FRIGO REDUCED FAT. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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