Weigh In record (no journal entry) for 16 February 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2270 kcal
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Fat: 97.19g | Prot: 135.02g | Carb: 219.65g.
Breakfast: Bacon, Sausage McMuffin. Lunch: Milk (Nonfat, Dry, Instant), Bananas, 100% Whey Protein Chocolate. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Egg, Bacon. more...
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gaining 0.3 lb a week
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Splitinhalf12's weight history
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