Weigh In record (no journal entry) for 16 February 2012
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1127 kcal
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Fat: 33.33g | Prot: 93.09g | Carb: 120.07g.
Breakfast: olive oil, jazz apple, butterball turkey bacon, Fat Free Cheddar Cheese, fried egg, thomas bagel thin. Lunch: Lasagna Florentine. Dinner: Wishbone Balsamic Vinaigrette, Mixed Salad Greens , tuna. Snacks/Other: Water, dannon orange bliss. more...
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losing 0.3 lb a week
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