Weigh In record (no journal entry) for 10 April 2017
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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624 kcal
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Fat: 32.27g | Prot: 57.84g | Carb: 24.37g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango, Tomates, Queijo Branco. Dinner: Feijão Vermelho, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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3420 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Showering - 40 minutes. more...
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gaining 4.6 lb a week
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Gisele N's weight history
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