Weigh In record (no journal entry) for 16 February 2012
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1612 kcal
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Fat: 36.78g | Prot: 116.14g | Carb: 134.90g.
Breakfast: Original Lite Coffee Creamer, Regular Coffee, abs diet ultimate power smoothie. Lunch: Bananas, Mini Toasts, Hard Bolied Eggs. Dinner: Blue Moon Beer, BBQ Chicken, Grapes, Hint of Lime Tortilla Chips, Salsa. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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