Weigh In record (no journal entry) for 10 April 2017
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1322 kcal
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Fat: 88.28g | Prot: 91.03g | Carb: 51.50g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Chocolate. Lunch: Prego Pizza Sauce, Cheesy Cauliflower Bread, San-J Tamari Gluten Free Soy Sauce, Olive Oil, Publix Onions, Wegmans Mushrooms, Broccoli, Valbest Chicken Breast. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Pistachio Nuts, Southern Grove Salted Cashews Halves with Pieces, Choceur Coffee & Cream. more...
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losing 9.8 lb a week
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