Weigh In record (no journal entry) for 10 April 2017
|
140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1804 kcal
|
Fat: 64.41g | Prot: 129.15g | Carb: 157.18g.
Breakfast: Banana, Coffee, Quest Coconut Cashew Bar. Lunch: Egg, Apples. Dinner: Chili's Rice Pilaf, Smokey Bones Steak and Spinach Salad, Bourbon. Snacks/Other: Longhorn Steakhouse Bleu Cheese Dipping Sauce, Stop & Shop Baby Carrots, Celery, Apples. more...
|
|
1795 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|